Contrary to popular belief, adopting an Ayurvedic lifestyle is within everyone's reach. It only takes a strong will to change and follow the rules of this healthy lifestyle, which has proven its effectiveness for more than 5,000 years.
Here are 11 Ayurvedic tips you can adopt to make a change in your life:
1. Adopt the Ayurvedic diet
A person's diet plays an extremely important role in his general state of health and well-being. The suggestion is to eat more fruits and vegetables in your daily routine. They contain essential macro and micronutrients that our body needs. A healthy diet is essential for a healthy life.
2. Eat more home-cooked food
Build a deeper connection with what you consume. This way you learn to understand what goes into your body and what its needs are. Home cooked meals are more nutritious and healthier in the long run and will also save you money.
3. Stop eating packaged and processed foods
Not only are they extremely unhealthy, but they are also the main cause of weight gain. The most important Ayurvedic advice for weight loss is eating fresh food. When you feel like eating an unhealthy snack, you better choose a fruit instead.
4. Stop using processed white sugar or artificial sweeteners
Sugar is one of the biggest enemies of health. It causes weight gain, triggers and aggravates many diseases. Switch to more natural sources, such as fruits, for sugar cravings. Use honey, agave nectar, coconut sugar, etc. as a healthier alternative to sugar.
5. Drink more water
Ayurveda suggests drinking at least 2 liters of water every day. Keeping yourself hydrated is extremely important, especially during the summer. It is important to increase fluid intake during the summer. If you tend to forget, set alarms on your phone at regular intervals to remind you to drink water. You will notice an almost instantaneous difference in your skin, hair, energy level and general health as you hydrate.
6. Replace coffee with tea
The amount of caffeine in coffee does more harm than good. It affects sleep and makes you more anxious. Drink herbal tea instead, as it is a mild stimulant and has a number of health benefits.
7. Detox process is essential for everyone
Every day we are exposed to pollution and chemicals, which accumulate in our body, accumulating toxins. One of the most popular Ayurvedic detoxification tips for cleansing the skin and purifying the blood is to drink a cup of bitter cucumber with juice.
8. Keep yourself active
The activity does not necessarily mean training or going to a gym. You can do simple things, such as giving up the elevator more often and walking up the stairs.
9. Do something useful with free time
You can choose a new hobby, for example. This gives you a healthy commitment and brings a sense of novelty that will fill you with positive energy.
10. Go to a yoga class
Yoga offers an excellent workout for the whole body, without it being too tiring. It also helps relieve chronic pain, relieves many diseases and prevents other diseases.
11. Practice breathing exercises
Practice controlled breathing or pranayama, which along with yoga and meditation are important parts of the Ayurvedic healing and well-being process. The best time to do pranayama is early in the morning, when the pollution is lower.
Depends on your how feel and look.
We offer you the opportunity to participate in an experience where you can listen and discuss with an Ayurveda specialist what you need to do to adopt a healthy lifestyle, taking into account the specificity of your body and your lifestyle.
Details and registration here: https://bit.ly/3iDfolC