Yoga at home with Monica Filip

For a month you have access to two Yoga and Guided Meditation programs, of 12 classes each, LIVE with Monica Filip, on the Zoom platform. The classes are suitable for all levels and are addressed to those who want to integrate a healthy lifestyle into their daily routine.

Yoga at Home with Monica Filip includes mantras and breathing exercises (pranayama) that help with emotional relaxation, combining yoga postures (asanas) and guided meditations for a complete beneficial effect.

Choose the yoga program that suits you best and enjoy balance, good mental state, flexibility and harmony!

1. The morning program:

• Tuesday, 06.00-07.00
• Thursday, 06.00-07.00
• 1 Guided Meditation with Monica Filip recorded, valid for one week

2. Evening program:

• Monday, 19.00-20.00
• Wednesday, 19.00-20.00
• 1 Guided Meditation with Monica Filip recorded, valid for one week

The subscription is valid for 30 days starting with October 25, 2021 (until November 21, 2021).

You can sign up for the program at any time.

What does the experience include?

Mantras and breathing exercises (pranayama) that help emotional relaxation, combining yoga postures (asanas) and guided meditations for a complete beneficial effect

The opportunity to integrate a healthy routine adapted to the times we are going through, wherever you are.

You get a healthy routine

A good start to the days with productivity

Deep rest during the night

A guided meditation / week, recorded with Monica Filip, which you receive weekly

Participate in the online program, from the comfort of your home

Price:

Morning program: 250 RON

Evening program: 250 RON

Package for the morning program & evening program: 390 RON

GENERAL DATA

Requirements for participants:

Minimum age: 18 years

You will need internet access and the Zoom application installed

Date:

Program development period: 25.10 - 21.11.2021

Session duration: one hour

Venue: the comfort of your home

Calendar:

1. Morning schedule:

• Every Tuesday (06: 00-07: 00)
• Every Thursday (06: 00-07: 00)
• 1 Guided Meditation with Monica Filip recorded, valid for one week

2. Evening program:

• Every Monday (19: 00-20: 00)
• Every Wednesday (19: 00-20: 00)
• 1 Guided Meditation with Monica Filip recorded, valid for one week

Registrations can be made during the entire period of the program, the participants starting the practice from the moment the program is in progress.

How it works:

All you have to do is select the experience and follow the necessary steps to reserve your place in the program and make the payment. Payment can be made online or by payment order.

You will receive by email the registration confirmation and additional information on how you can gain possession of the experience.

Namaste!

*All displayed images are for illustrative purposes only. The actual product may differ from the displayed images.