Tune Into Your Body - Yoga Flow (Free Class)

Enjoy the summer to the fullest! On July 30, 2021, we offer you free access to weekly live online yoga experiences. Whether you are at home or on vacation, book an hour of your time, every Friday, to relax and discover the benefits of a practice that will keep you in excellent physical and emotional shape.

In an era of speed, in which we are always on the run, we end up treating our body like a simple machine that we often abuse, without understanding its exact subtleties. The TUNE INTO YOUR BODY - YOGA FLOW class has been specially designed to address this need for Awareness of one's own body, so that later we can use it to its true capacity.

Each person has their own rhythm, which must be respected and understood. At TUNE INTO YOUR BODY - YOGA FLOW we will calibrate our emotions and turn our attention to an aspect of our practice (presence, senses, breathing), which we will work on with grace, understanding and respect for what we are, Here and Now.

The class will begin with a short guided meditation, followed by a few moments of introspection, breathing exercises (pranayama) and asanas (physical postures) specific to Hatha and Vinyasa Yoga.

Benefits: improving the general mood, mental clarity, strength, flexibility, strengthening the bone and muscle system, balancing the endocrine glands, recognizing and appreciating the abilities of one's own body.

What does the experience include?

• 60 minutes of yoga flow (includes guided meditation, breathing exercises and asanas), all for your well-being
• Live streaming online session with Sabrina, Yoga Alliance certified yoga instructor (200hr Teacher Training Program)
• Breathing exercises and asanas that help you work almost all the muscles in the body, to relax, to increase your self-confidence, to increase the flexibility of the body
• You enjoy and relax from this class from the comfort of your home (or from wherever you are and you can give yourself an hour of exercise), at your own pace

Price: Free access

GENERAL DATA

Requirements for participants:

Minimum age: 18 years

Clothes as comfortable as possible, which let the body breathe

You will need internet access and the Zoom application installed

Date:

30.07.2021, 19:00

Session duration: 60 minutes

Venue: the comfort of your home or wherever you are. All you need is an internet connection and an hour of your time.

Last day for registration: Every Thursday, 18:00

How it works:

All you have to do is select the experience and follow the necessary steps to register. You will receive by email the registration confirmation and additional data.

Let's flow! 🧘🏻‍♀️

* All displayed images are for illustrative purposes only. The actual product may differ from the displayed images.