Thu, 26 Aug|
TUNE INTO YOUR BODY - YOGA FLOW
60 minutes of yoga flow (includes guided meditation, breathing exercises and asanas), with Sabrina, Yoga Alliance certified Yoga instructor.
Time and place
26 Aug 2021, 19:30 – 20:30 EEST
In an era of speed, in which we are always on the run, we end up treating our body like a simple machine that we often abuse, without understanding exactly its subtleties.
The TUNE INTO YOUR BODY - YOGA FLOW class has been specially designed to address this need for Awareness of one's own body, so that later we can use it to its true capacity.
Each person has their own rhythm, which must be respected and understood. At TUNE INTO YOUR BODY - YOGA FLOW we will calibrate our emotions and turn our attention to an aspect of our practice (presence, senses, breathing), which we will work on with grace, understanding and respect for what we are, Here and Now.
The class will begin with a short guided meditation, followed by a few moments of introspection, breathing exercises (pranayama) and asanas (physical postures) specific to Hatha and Vinyasa Yoga.
Benefits: improving the general mood, mental clarity, strength, flexibility, strengthening the bone and muscle system, balancing the endocrine glands, recognizing and appreciating the abilities of one's own body.
What does the experience include?
- 60 minutes of yoga flow (includes guided meditation, breathing exercises and asanas), all for your well-being
- Live streaming online session with Sabrina, Yoga Alliance certified yoga instructor (200hr Teacher Training Program)
- Enjoy and relax from this class from the comfort of your home, at your own pace
Price: 25 RON/session
YOGA FLOW 4 class season ticket (20% off): 80 RON
Requirements for participants:
Minimum age: 18 years
Sporty outfit as comfortable as possible, which allows the body to breathe
You will need internet access and the Zoom application installed
Session duration: 60 minutes
Venue: the comfort of your home
Last day for registration: 26.08.2021
How it works:
All you have to do is select the experience and follow the necessary steps to make the payment. You will receive by email the registration confirmation and additional data.
* All displayed images are for illustrative purposes only. The actual product may differ from the displayed images
YOGA FLOW CLASS
Abonament YOGA FLOW - 20% off
The price represents the registration for 4 sessions of TUNE INTO YOUR BODY - YOGA FLOW. For a monthly subscription you benefit from a 20% discount on the price of a class.