TUNE INTO YOUR BODY - YOGA FLOW

In an era of speed, in which we are always on the run, we end up treating our body like a simple machine that we often abuse, without understanding exactly its subtleties. The TUNE INTO YOUR BODY - YOGA FLOW class has been specially designed to address this need for Awareness of one's own body, so that later we can use it to its true capacity.

Each person has their own rhythm, which must be respected and understood. At TUNE INTO YOUR BODY - YOGA FLOW we will calibrate our emotions and turn our attention to an aspect of our practice (presence, senses, breathing), which we will work on with grace, understanding and respect for what we are, Here and Now.

The class will begin with a short guided meditation, followed by a few moments of introspection, breathing exercises (pranayama) and asanas (physical postures) specific to Hatha and Vinyasa Yoga.

Benefits: improving the general mood, mental clarity, strength, flexibility, strengthening the bone and muscle system, balancing the endocrine glands, recognizing and appreciating the abilities of one's own body.

What does the experience include?

60 minutes of yoga flow (includes guided meditation, breathing exercises and asanas), all for your well-being

Live streaming online session with Sabrina, Yoga Alliance certified yoga instructor (200hr Teacher Training Program)

Enjoy and relax from this class from the comfort of your home, at your own pace

Price: 25 RON

YOGA FLOW 4 class season ticket (20% off): 80 RON

GENERAL DATA

Requirements for participants:

Minimum age: 18 years

Clothes as comfortable as possible, which let the body breathe

You will need internet access and the Zoom application installed

Date:

21.05.2021, 19:00

Session duration: 60 minutes

Venue: the comfort of your home

Last day for registration: 20.05.2021

How it works:

All you have to do is select the experience and follow the necessary steps to make the payment. You will receive by email the registration confirmation and additional data.

Enjoy!

*All displayed images are for illustrative purposes only. The actual product may differ from the displayed images.