Cleansing & Detox Yoga Class

Detox Yoga is a class that restores the mind, body and spirit, which includes twists, easy inversions, as well as circular movements. Detox yoga stimulates the digestive, immune and lymphatic systems and allows, at the same time, concentration on deep, healthy breathing.

Why Cleansing & Detox Yoga?

- improves metabolism - manages weight - improves digestion and circulation - increases immunity - relieves tension and pain - detoxifies the body - improves posture - has anti-aging effects

- neutralizes stress - improves concentration, intuition and self-acceptance - increases self-confidence - helps to focus on the present - improves mental awareness.

Last but not least, Detox Yoga helps

- weight control

- skin cleaning

- energy increase

The class is hosted by Monica Filip, yoga instructor.

Monica has an authentic yoga practice studied at the foothills of the Himalayas, with 7 years of constant teaching. At the same time, he organizes numerous yoga retreats in the country and internationally, in individual and group classes, for corporate or kids family yoga.

What does the experience include?

• discover techniques that help you get into balance with yourself and feel good in your own skin
• your general condition (physical and mental) will be improved
• you will be able to focus more on the present moment
• you will have increased energy and better weight control

Price:

Rate: 55 RON

GENERAL DATA

Requirements for participants:

Minimum age: 18 years;

Yoga is practiced in bare feet and light clothes;

Mats (optional; if you don't already have one, you can use one from the studio);

It is recommended to drink a larger amount of water after this class to help eliminate toxins from the body;

The class is suitable both for people who already practice yoga and for beginners.

Date of deployment:

08 February 2023 (18:00-19:15)

Venue: IKWE Yoga Studio, Cluj Napoca

How it works:

All you have to do is select the experience and follow the necessary steps to reserve your place in the program and make the payment. Payment can be made online or by payment order.

You will receive by email the registration confirmation and additional information about how you can get the experience.

*All displayed images are for illustrative purposes only. The actual product may differ from the images shown.