Yoga Class for Beginners

If you want to do yoga, but you don't know how to start, you are welcome to the yoga class for beginners hosted by Monica Filip.

Here you can lay the foundations to practice yoga in a correct and safe way, in a safe and relaxing environment. Yoga is a practice, not a competition, so you don't have to worry because you don't think you're flexible enough.

 Yoga combines the mind, energy and body and brings a state of well-being, mental health and detachment from the competitive and stressful environment in which we live.

Each class brings new things, so the intensity and complexity of the practices will gradually increase, so that, at the end of this course, you will feel confident to attend yoga classes or build a personal practice for your home.

What does the experience include?

• discover the positions and correct alignment of the most important asanas, to which we gradually add their diversification and variations
• learn how to meditate and guide styles in meditation
• find out how to put yoga philosophy into practice in your life
• discover breathing techniques that will help you when you need it most
• learn to listen to your body and know what is right for you
• learn to improve your body posture, mentality and lifestyle.

Price: 

Rate: 320 Lei  

GENERAL DATA

Requirements for participants:

Minimum age: 18 years

Yoga is practiced in bare feet and light clothes

Mat (optional. If you don't already have one, you can use one from the studio)

Date held:

17 March 2023 (18:00-19:15) 19 March 2023 (16:00-17:30) 31 March 2023 (18:00-19:30) 02 April 2023 (16:00-17:30)

Class duration: 1 ½ hours

Venue: IKWE Yoga Studio, Cluj Napoca

How it works:

All you have to do is select the experience and follow the necessary steps to reserve your place in the program and make the payment. Payment can be made online or by payment order.

You will receive by email the registration confirmation and additional information about how you can get the experience.

Namaste!

*All displayed images are for illustrative purposes only. The actual product may differ from the images shown.